Newsletters & Sam’s Blog

October 2023 – Group Classes October – December

June 2023 – Tai Chi, Group Classes, Chenrezig visit

April 2023 – Anniversary & Snippet of the visit to my first Stupa in Bhutan – National Memorial Chorten  

February 2023 #2 – Compassion, Retreat & Snippet from Bhutan – Khamsam Yulley Namgyel Chorten  

February 2023 – Bhutan Tiger’s Nest & Class Schedule

January 2023 Newsletter – Retreat, Class Schedule & Bhutan

December & Christmas 2022 Newsletter

December 2022 Newsletter

October 2022 Newsletter

September 2022 Newsletter – chanting

July 2022 Newsletter

March 2022 Newsletter

January 2022 Newsletter

December 2021 Newsletter Christmas Wishes

October 2021 Newsletter – Move with Grace Course & Free Session

October 2021 Newsletter

August 2021 Newsletter

April 2021 Newsletter

February 2021 Newsletter

December 2020 Christmas Wishes

November 2020 Newsletter

October 2020 Newsletter

July 2020 Newsletter

April Easter 2020 Newsletter

January 2020 Newsletter

October 2019 Newsletter

August 2019 Newsletter

June 2019 Newsletter

January 2019 Newsletter

December 2018 Newsletter

November 2018 Newsletter

Spring Newsletter – October 2018

May 2018 Newsletter 

February 2018 Newsletter